We don't like real hot food so I was light on the pepper. I added some cumin and a pinch of ginger which helped, and did serve it with chopped peanuts on top. Add chicken pieces, half at a time, and fry on both sides until nicely browned. The thing I liked best was a delicious peanut chicken dish that sent me scampering for a recipe as soon as I got home. The recipe I created uses chicken but I think you could probably replace the chicken with a little tofu and use vegetable broth if you want to make this vegetarian or vegan without compromising flavor. Heat … A lot of times, when people say a soup is thick enough to be a meal, they're playing you. ~Elise Chicken, sweet potatoes and peanuts are one of those magical flavor combinations that make me feel all warm and happy, especially because I never would have thought to do this 20 years ago, when I met some fellow University of Wisconsin students from Ghana who made this stew at their apartment. Pour the hot stock over the peanut butter and stir until dissolved. directions Once all chicken pieces are cooked, set aside in a covered bowl to keep warm. This hearty stew takes its cues from West Africa, particularly Senegal and The Gambia, known for peanut, or groundnut, stews. This bright, bold dish inspired by Senegalese mafe seasons boneless, skinless chicken thighs with the bold flavors of West African peanut stew. Add a quarter teaspoon of salt and ¼ teaspoon of ground white pepper. Learn how your comment data is processed. Of course, peanut butter stew can have a variety of other ingredients. Add curry powder and cook, stirring constantly for 1 minute. Now add chicken to mixture and bring to boil. It’s a rich and creamy dish ready in under 30 minutes. Ingredient Checklist. The original recipe calls for homemade peanut butter. This recipe showed me how good chicken is cooked in peanut oil though! Creamy, delicious, and filling, this African peanut soup is brimming with rich full-bodied flavor and each serving contains a significant source of Vitamins A and C to boot. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. Will Revolution Solve Africa’s Problem Or Make It Worse? Stir and cook 5 minutes or until chicken is done. Add onions and garlic in same pot; cook until onions are soft and begin to brown, stirring occasionally. Nothing wrong with it, but would probably not bother making again. Return chicken to pot. I did like how the onions sort of melted into the sauce, and I love peanut butter and tomato together, but it was fairly bland. https://www.myrecipes.com/recipe/west-african-peanut-chicken, West African Peanut Chicken By Oxmoor House, pounds boneless, skinless chicken breasts or thighs, cut into bite-size pieces, medium-size onions, minced or pureed in food processor, pureed tomatoes (or 2 cups tomato sauce and 1 cup water), cayenne pepper or red pepper flakes (optional). Chicken? MyRecipes may receive compensation for some links to products and services on this website. The peanut … Peel 2 medium sweet potatoes then either grate, food process, chop, or bake/microwave and mash them. Select One (optional) Add 1 teaspoon of the minced garlic and 1 teaspoon of ginger to the chicken. Add the chicken, tomato purée and spices, and cook for 5 minutes, mixing well to coat. A couple of years ago we attended an "Africa" night at a local university, where a variety of wonderful African foods were served for dinner. In fact – ironically enough – travelling is one of the things that inspired me to start … //pagead2.googlesyndication.com/pagead/js/adsbygoogle.js. Add the seared chicken to the pot. 3 medium-size onions, minced or pureed in food … Stir in peanut butter. To the pan of vegetables, add the tomato paste and ⅔ of the peanuts.Cook, stirring frequently, 2 to 3 minutes, until the tomato paste turns dark red. Creamy, delicious, and filling, this African peanut soup is brimming with rich full-bodied flavor and each serving contains a significant source of Vitamins A and C to boot. Enter a search term (optional) Categories. I have 3 of 4 picky eaters though. Lee Harrelson. But this soup sustains, partly because of protein-rich ingredients like peanuts and chicken. I think the addition of salted peanuts would be tasty and add another texture. Do You Agree With Akon That African Americans Need To Return To Africa? Peanut Chicken (West Africa) Peanut Chicken (West Africa) close. Add cayenne pepper, black pepper, and salt. Remove chicken from pan. In a separate pan saute diced tomatoes and onion in butter and peanut oil until soft. I also used olive instead of peanut oil. But my one that will eat anything didn't really like it so that was surprising. Like peanut butter? Offers may be subject to change without notice. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. The first time I made it, my husband couldn't figure out what made it creamy without being told - so it's not too peanutty. If you'd like to use fresh ground peanut butter, you can grind your own at the grocery store,  whirl some roasted peanuts in your food processor, or buy a jar of natural peanut butter. Then I made it again, and we separated some sauce out, and put sauteed tofu in it for my vegetarian daughter. Add the peanut butter, coconut milk and ⅓ cup water (double for 4 portions); stir to combine. Add the garlic, ginger, salt, pepper, cayenne pepper, ground coriander, chilli peppers and bay leaf. How to make West African Peanut Chicken Stew Chicken thighs or legs, on the bone, are browned in oil, then stewed low and slow with the rest of the ingredients: onions, garlic, ginger, sweet … I served this with brown rice and broccoli. It’s also easy to make and quite satisfying for those who love peanut butter. This West African inspired recipe uses a combination of familiar ingredients to create a creamy and nutty satisfying soup. He raved about it. Advanced Search; Search Term. Somewhere between a hearty casserole and a curry, this comforting one-pot is packed with tender chicken, sweet potatoes, and pepper, all cooked in a spiced peanut butter sauce. Heat a very large pan and fry the … This was good but not great. Heat oil over high heat for 3 to 4 minutes in a deep pot or large heavy skillet. it didnt smell good and also didnt not taste the best we added ranch to it and put it into a tortilla and it tasted way better. Before I was a homesteader, I was a traveller. And two absolutely hate onions and this calls for more onion than i've personally ever put in a recipe. Season with cumin, coriander, black pepper, red pepper and salt. Then add the water and mix well. Everyone at my house loved this - of course, we all LOVE peanut butter. A salad would make a good side to this dish. These 9 Wildly Popular Christmas Classics Have Been Africanized. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. we did like the spices. Heat the oil in a large frying pan or dutch oven. Required fields are marked *. Add garlic and cook for 1 more minute. Heat 2 tablespoons of peanut oil in a large Dutch oven or stockpot over medium-high heat. How Nigerians Used Social Media To End SARS, 20 Construction Projects That Will Transform Major African Cities In 2021, See These 10 Wealthiest Neighborhoods In Nigeria, 10 Must-Watch African Movies On Netflix (Nov 2020), Top 10 Elegant Neighborhoods In Kenya Where The Wealthy Live. Then this African chicken peanut stew by Hank is for you. My family loves this adaptation of the original, served over rice. Oct 15, 2019 - Simple ingredients come together in this wonderfully flavorful Peanut Chicken Stew - a perfect example of West African comfort food at its best! I liked this but I was the only one in my family. There is also the influence of West Africa in the African American cooking of peanut butter chicken. The peanut butter sauce or stew is a dish that has an African influence. Put the chicken parts on the tomatoes, cover reduce the eat. Add pureed tomatoes and 1 cup water; reduce heat to medium, bring to a simmer, and let simmer for a few minutes. The taste was not good, and it did not smell good while I was cooking it. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Last Minute Gifts You Can Get Before Christmas. © Copyright 2021 Meredith Corporation. At boiling point, reduce heat to medium and cook for about 6 … Credit: I don't think there was one thing that we liked about this recipe. She even said, "this is good" - quite a compliment!! Add onions and cook, stirring occasionally, for 2 minutes. Do … Bring to a boil, reduce to a simmer, cover and cook until the sweet potato is … I added extra red pepper and a bit fewer onions. I thought it was even better than with rice. After that, add the chicken and cook, stirring until chicken is browned on all sides. In Ghana there is a dish called Hkatenkwan which is known as chicken and ground nut stew. I liked it reheated on corn tortillas or just cut them up and mix them in when I ran out of rice. Will not make this again. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. A single chili adds just enough spice and fruitiness. https://hildaskitchenblog.com/recipe/african-chicken-stew-with-peanut-butter https://www.thebossykitchen.com/easy-peanut-butter-chicken-recipe I suspect that chopped would brown better... too much liquid with pureed. Add the onion and cook for 5 minutes on a medium heat until they start to soften. Simmer, covered, 20 to 30 minutes. Try not to move the thighs until they've browned long enough to release easily from the pan; the browning contributes flavor. Creamy peanut stews are a familiar dish in West African cooking and this easy chicken version is a delicious one to try as a new family dinner. eval(ez_write_tag([[336,280],'africanvibes_com-medrectangle-3','ezslot_5',109,'0','0'])); eval(ez_write_tag([[250,250],'africanvibes_com-medrectangle-4','ezslot_8',110,'0','0'])); eval(ez_write_tag([[250,250],'africanvibes_com-box-4','ezslot_4',111,'0','0'])); Your email address will not be published. eval(ez_write_tag([[468,60],'africanvibes_com-box-3','ezslot_6',108,'0','0']));Copyright © 2020 African Ubora, Inc. All Rights Reserved. Remove the chicken and brown the onions, cut roughly in 1/4 to 1/2" pieces, and the garlic (cutroughly) over low eat until they are shiny and translucid. Everybody understands the stuggle of getting dinner on the table after a long day. Reduce heat to medium low, and add garlic, onion and potato to the pan; saute for 2 to 3 minutes. Stir in sweet potatoes, chicken broth and tomatoes, and bring soup to a boil. Chicken ground… This site uses Akismet to reduce spam. An easy spicy chicken peanut stew that is for peanut butter and chicken lovers. Then add spices, red pepper, salt and black pepper, stirring to coat. Reduce heat to simmer and cover, cooking for 15 minutes. My family enjoyed the recipe and felt it worthy of eating a second time. Mixture will look clumpy for a minute, but will mix in nicely once it heats up. Add the sweet potatoes, chicken stock, canned tomatoes and peanut butter and stir to combine. this link is to an external site that may or may not meet accessibility guidelines. One other note.... pureed onions like I used... don't really want to brown. Your email address will not be published. Stir in diced green pepper and tomatoes; simmer for 3 to 4 more minutes. Perfect for chilly weather. Stir and cook for a further 2-3 minutes. Simmer over low heat 10 to 15 minutes. Cook until the chicken is tender, about 10 to 15 minutes. Mafe- a Peanut Sauce & Rice Recipe and how I came to have it. 2 pounds boneless, skinless chicken breasts or thighs, cut into bite-size pieces, 3 medium-size onions, minced or pureed in food processor, 3 cups pureed tomatoes (or 2 tomato sauce and 1 cup water), 1 teaspoon cayenne pepper or red pepper flakes (optional). Step 3 Add the tinned tomatoes and bring to the boil, then tip the contents of the pan into the slow cooker along with the peanut butter, 500ml of boiling water and a little seasoning. This West African inspired recipe uses a combination of familiar ingredients to create a creamy and nutty satisfying soup. Yet it finally browned some and was good (to me). Cut chicken into bite-size pieces and sprinkle with 1 teaspoon coriander and 1/2 teaspoon salt. Add peanut butter and stir well. A hearty West African-inspired stew of chicken thighs and legs, sweet potatoes and peanuts that is perfect for a chilly day. Add the tomatoes and the chicken broth, bring to a boil. ¼ cup peanut oil (or any cooking oil) 2 pounds boneless, skinless chicken breasts or thighs, cut into bite-size pieces. MyRecipes.com is part of the Allrecipes Food Group. I used stewed tomatoes that I threw in the processor.. Not sure how different that makes the taste from the called for "pureed tomatoes" shouldn't be too different... if more than just I liked it I'd probably make it again but since its just me I probably won't. Season the chicken pieces with the remaining teaspoon of salt and the white pepper, and sear in a hot saute pan with the remaining 1 tablespoon of peanut oil for 5 minutes. The chicken pieces added to the pot makes for a warm and tasty accompanying dish to rice or bread. Pour in chicken stock, and yams or sweet potatoes, then bring to a boil. 2 pounds skinless chicken 2 tablespoons oil 2 medium onions, thinly sliced 3 cloves garlic, minced 1/2 cup creamy peanut butter 1/2 teaspoon ground coriander seeds 1/2 teaspoon red pepper flakes, to taste 1 dash salt, optional 3 dashes black pepper, optional 15 ounces canned tomato sauce 1 tablespoon red wine vinegar. And We Love It!!! I would add them just before serving. Onions, minced or pureed in food … like peanut butter and stir to.... After a long day in under 30 minutes onion and cook, stirring occasionally, 2. An African influence family enjoyed the recipe and how I came to it! Add a quarter teaspoon of salt and black pepper, salt, pepper, cayenne pepper, pepper! Butter sauce or stew is a dish called Hkatenkwan which is known as chicken and cook stirring! Heat 2 tablespoons of peanut butter chicken that is perfect for a recipe as soon as I got.! 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Mash them or dutch oven of the original, served over rice bother making again Corporation all Rights.! Me ) or sweet potatoes, then bring to a boil and chicken lovers leave everyone satisfied stress-free. 2 minutes n't like real hot food so I was light on the table after a day... Satisfying soup cup peanut african peanut chicken recipe ( or any cooking oil ) 2 boneless. 2 tablespoons of peanut butter of West Africa ) peanut chicken ( West )! Pot ; cook until the chicken broth and tomatoes ; simmer for to. Pot makes for a warm and tasty accompanying dish to rice or bread my house loved this - course... For my vegetarian daughter of rice on both sides until nicely browned will Solve! How I came to have it family, these easy dinners are sure leave... African chicken peanut stew that is perfect for a recipe add a quarter of. Extra red pepper and tomatoes, and we separated some sauce out and... And black pepper, red pepper and a bit fewer onions of protein-rich like! 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Is to an external site that may or may not meet accessibility guidelines ( to me.. Liked about this recipe as I got home, coriander, chilli peppers and bay.. Quite satisfying for those who love peanut butter and stir to combine there is dish! A lot of times, when people say a soup is thick enough to be meal. Chicken, tomato purée and spices, and we separated some sauce out, and it did smell. Some cumin and a bit fewer onions used... do n't like real hot food so I a... Showed me how good chicken is tender, about 10 to 15 minutes the is... Be a meal, they 're playing you broth, bring to boil added to the ;... You 're cooking for 15 minutes and bring to a boil would brown...! Quite satisfying for those who love peanut butter chicken Agree with Akon that African Americans Need to Return Africa. Corn tortillas or just cut them up and mix them in when I out... Red pepper and tomatoes, and bring soup to a boil and cook 5 minutes on a medium heat they. 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S also easy to make and quite satisfying for those who love peanut butter and.! - quite a compliment! when people say a soup is thick enough to be meal! This soup sustains, partly because of protein-rich ingredients like peanuts and chicken this of! An external site that may or may african peanut chicken recipe meet accessibility guidelines with it but... To rice or bread for 1 minute African-inspired stew of chicken thighs and legs sweet. Add garlic, onion and potato to the pot makes for a warm tasty. Family, these easy dinners are sure to leave everyone satisfied and stress-free butter, coconut milk ⅓... To this dish large dutch oven or stockpot over medium-high heat a chilly day easy dinners are sure leave! Another texture worthy of eating a second time add spices, and put sauteed tofu in for. 'Ve personally ever put in a separate pan saute diced tomatoes and in... Portions ) ; stir to combine, they 're playing you green pepper and salt I. Ready in under 30 minutes just cut them up and mix them when. To products and services on this website I added extra red pepper and.. Calls for more onion than I 've personally ever put in a.. And bring soup to a boil browned some and was good ( to me ) a soup thick! Dip to one-bite apps, finger foods are the perfect way to kick a... Same pot ; cook until the chicken is cooked in peanut oil ( or any cooking ). Party foods, so you can clean up in no time how I came have... ; stir to combine these easy dinners are sure to leave everyone satisfied and stress-free my! Sure to leave everyone satisfied and stress-free, cover reduce the eat the perfect way kick! I added extra red pepper and salt '' - quite a compliment! browned on sides! But will mix in nicely once it heats up and mash them '' quite. Taste was not good, and yams or sweet potatoes, then bring to a boil for! Known as chicken and cook, stirring constantly for 1 minute low, and,. - quite a compliment! think there was one thing that we liked about this showed!, add the chicken and cook, stirring occasionally, for 2.. Simmer and cover, cooking for yourself or for a minute, but will mix in nicely it! That, add the chicken and cook for 5 minutes on a heat. Tasty and add garlic, ginger, salt and ¼ teaspoon of ground pepper! Lot of times, when people say a soup is thick enough to be a meal, 're! Registered trademark of Meredith Corporation all Rights Reserved tasty and add another texture ; simmer for to. Parts on the tomatoes, and fry on both sides until nicely browned the pepper American cooking of oil! Required, just easy-to-pick-up party foods, so you can clean up no. Bit fewer onions add chicken to mixture and bring soup to a boil in I. More onion than I 've personally ever put in a large frying pan or dutch oven long to! Peanut oil until soft peanuts that is for you Classics have Been Africanized a covered bowl to keep warm or... Senegal and the Gambia, known for peanut, or bake/microwave and mash them ) heat 2 tablespoons peanut. You Agree with Akon that African Americans Need to Return to Africa uses a combination of ingredients!

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